Monday, August 16, 2010

Fit for the Wedding...Fit for Life!

OK, as a woman I can say this. We are just too hard on ourselves; particularly when it comes to our body image and weight. These issues we grapple with are amplified and even more scrutinized when the ring is slipped on the finger and the wedding planning kicks-off. I witness women on a daily basis picking themselves apart behind the dressing room curtain, and inevitably almost every bride I've ever worked with pronounces the statement "I PLAN ON LOSING 15 POUNDS BEFORE THE WEDDING". It doesn't matter age, height, weight, shape, hair color, skin color - that one sentence reverberates off our dressing room walls into thin air all day long.
The challenge is most of us don't know how to get in the best shape for the big day in a manner that is healthy, realistic, and sustainable after the last wedding dance. In addition, the stress of planning a wedding can throw a curve ball into your regimen and how your body responds to stress. If you are bride whose experiencing this right now, we have the solution!
WeddingFit - Presented by Lacey Lee Fitness
Sunday, August 22nd, 4-5pm @ Maya Couture
$15 per person (cash or check only)
Come learn how YOU can look your best for your big day. Planning a wedding is stressful enough so let Lacey educate and show you how to implement realistic, long term lifestyle changes. She will tell you the truth, dispel myths, and provide you with the essential tools you will need to not only look your best for your wedding day but for a lifetime.

Bring you fiance, wedding party and/or friends. More the merrier!! Receive 1FREE personal training session with Lacey. Value $50.00!

Questions or to register email Lacey at Lacey is a certified personal trainer and nutritional consultant. She has over 10 years experience, with a focus on bootcamp style fitness classes and a training approach that is a fusion of cardiovascular and strength training exercises. No two workouts will ever be the same, with maximum results. Lacey Lee Fitness offers: at-home personal training, group training and nutritional counseling. All services are 100% customized to YOU, your current fitness levels and your personal fitness goals.

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